No no no, I’m not eating paleo. Remember, I already tried that and it lasted for like 8 seconds. Meat and me, we’re just not really friends. A paleo diet without meat is basically vegan, but with eggs and honey. At least from my limited knowledge of it. Now, a vegan diet with eggs and honey is not paleo (vegans love themselves some beans, caveman don’t). Just to make this clear as mud. Following me? No. Great. Let’s move on.
So, remember how the baby and I had the never ending cold a couple weeks ago?
And then just 2 days ago the wind knocked our power out for almost 20 hours?
Yesterday was the big kicker to really wrap up the last 2 weeks of mayhem, with a BANG!
I got into a car accident. My first one, ever! I’ve never even traded paint with another car before, so a legit car accident was a huge deal! I mean, it’s a big deal anyway, but you know what I mean. I suppose you’re wondering what happened? Traffic stopped, bam, cars collided. That basically sums it up. Good news, not a single cut, scrape, bruise or any kind of injury happened (my neck is just a tiny bit sore today). My air bags went off, but we weren’t going very fast so I don’t even think they touched me. It all happened so quickly that even the cars around me didn’t notice because when I tried to merge over to the left shoulder, cars wouldn’t even let me over. Really people? I’m pushing the air bags down so I can see out of my mirrors (to avoid an accident, WITH YOU!) and you won’t even let me over? Oy vey.
I eventually got over, we traded all the insurance info and my truck was towed. My truck is 12 years old, and not a TON of damage was done, but both air bags did go off. And from what the tow tuck driver said, air bags cost like $1500, each! That combined with the bumped damage, I’m guessing the truck will be totaled. Maybe not, but I hope to find out today or tomorrow… so now I just wait.
Things like this help remind me of what’s important. Like these 2 people.
Look at those smiles. My heart just melted into a puddle on the floor.
I’m also reminded that our bodies are truly amazing. They can be sturdy and powerful. In order for my body to stay strong I need to give it nutrients, real food. Although I won’t be going 100% paleo, I do agree with much of their food ‘philosophy’ which leads towards no processed food. I can totally dig that! So I’ve been making a LOT of paleo baked goods… They are treats I can feel good about even the baby eating. And let me tell you, she gobbles this stuff UP! It’s soft for her semi-toothless mouth and filled with good fats, for her growing brain and body. You can add more agave or honey if you want a sweeter treat. But for us, we like it just as it is. It feels like a treat, but it doesn’t feel make you feel yucky and heavy and guilty. I like to spread it with peanut butter and drizzle a bit of honey on it.
Ingredients
- 3 very ripe bananas (about 1 ½ cups) mashed
- 3 eggs
- 2 tsp vanilla extract
- 1 tsp almond extract (optional, but we love it!)
- 1 tablespoon honey (agave or maple would work too)
- ¼ cup coconut oil, melted
- 2 cups almond meal (I get mine at Trader Joe’s)
- ½ teaspoon salt
- 1 teaspoon baking soda
Instructions
Preheat oven to 350 degrees. Grease a loaf pan.
Add the bananas, eggs, vanilla, honey and coconut oil in a food processor and pulse until the ingredients are combined.
Add in almond flour, salt and baking soda and pulse a few times.
Dump batter into a greased loaf pan.
*I used a 4×8 inch pan. The large the pan, the flatter the loaf will be, so use a smaller loaf pan to add height to your bread.
Bake for 55-65 minutes, until a toothpick inserted comes out clean.
Remove from oven and allow to cool in the pan.
Remove from the pan, slice and serve.
Store in an airtight container for up to 4 days.
http://www.fatgirltrappedinaskinnybody.com/2012/03/paleo-banana-bread/
Recipe adapted from Elana’s Pantry
Note: The bread is ‘eggy.’ It puffs up while baking, then deflates a bit while cooling. I just want to put that out there so you don’t think you did anything wrong when that happens.













Looks so yummy!! LOVE the black & white photo, so precious!!
So glad you were okay…so scary when stuff like that happens. But as you said, at least it helps us to remember what is important.
We are trying to eat more Paleo foods too. This bread looks fab.
Thanks! Ya, it was scary, for sure!
So glad you guys are ok!
I haven’t attempted the paleo diet, and to be honest, I know little about it. I would eat my weight in this bread though!
I just like their overall philosophy, so I occasionally make things that fall into the ‘paleo’ category. It’s a fun change from some of the normal ingredients I would use.
oh my!! i think this will be our special splurge this weekend!! i’ve never had much luck with breads/cookies/cakes that are primal or paleo :( we do 85-95% primal and we all feel SOOOOO much better and it works for us. thanks for sharing this recipe :)
glad y’all are ok and thanks for sharing those wonderful smiles
Enjoy! Since you’re splurging, maybe a sprinkle of chocolate chips too ;)
I hope this doesn’t sound too ‘me-tooish,’ but I got into my very first car accident yesterday, so this blog post is, like, eerie! I’m also trying to do paleo-ish food, despite not being a bit meat eater. I had never been in an accident before so for the first 10 minutes like was like: “um, what do I do,” with a vague sense that insurance information should be exchanged.
so glad you’re okay!!
Yikes! Glad your okay, I know how it goes as I got rear ended recently on the freeway and yeah nobody gives a crap really, traffic keeps on roillin’ Holy smokes that’s $$ for airbags!
Anyway I love the color on the bread not all doughy like some I’ve had..
Take care.
I’m so glad you’re okay, love! I could obviously NEVER go paleo given the whole vegetarian bean-loving thing…but I am kind of fascinated by people who actually do it. I think I’d get so bored. Maybe not if I ate this bread at every meal though….
So glad you are ok! I could never go paleo either – I mean, come on, beans are bad for you? I can’t accept it. I will live in ignorance if that’s the case. Though at least I know I could eat all the banana bread I want in paleo land :)
Yep, that’s how I feel about beans too!
Glad you survived your car accident intact. Those things are terrifying when they happen.
Made your bread tonight and it’s great! It tastes like banana bread but I don’t have the urge to eat half the loaf in one sitting like I would with regular bread.
I just can’t get over the fact that it tastes just as sweet as bread with 1-2 cups of sugar in it too! Is that the coconut oil? I’ll admit I added a teeny extra bit of maple syrup but not THAT much!
Love the nutty flavor from the almond meal as well. Wonderful recipe, thanks!
Just to clarify there are people that follow paleo and eat beans. The recommendation is to start of strict paleo (no dairy, grains of any kind, processed foods, beans, sugar, unhealthy fats like canola, veggie or soy) for 30 days. So for 30 days eat any combination of veggies, fruits, nuts, seeds, roots, tubers, meat/eggs/foul/fish and healthy fats. So you could do all of that with your only proteins being eggs and its still paleo. Then add the restricted foods back in and see how you respond. If you can tolerate beans with out problems. Go ahead and eat them. The same with other foods. What ends up happening is that people find that they do not tolerate those offensive foods as well as they thought. They determine that its not worth it to eat those foods. There are people who are vegan/ veg paleo too.
If you don’t care to look into the science and see why beans and other foods are the problems don’t. But please know it exists and there are very valid reasons for avoiding them. The real test is to see how you look, feel and preform without and then with those allergenic foods in your diet.
What problems do you have when you eat meat?
Just to share a bit of my background, I was veg./vegan for years and due to health problems switched to paleo. It has been very helpful for me. I am not trying to convert you or anybody on here. I just want to clarify some misconceptions that I saw on here.
Laura ..and any other helpful Paleo people i would love if you please email me with info and tips for starting the Paleo diet.. I am pescatarian by the way… But anyways please I would love to be Paleo !
My email is lupitarodriguez44@Gmail.com
Loved this recipe, and agree wholeheartedly it should be eaten with peanut butter and drizzled with honey. I like the chocolate chips suggestion, as well. Totally with you on paleo and beans, by the way, we loosely follow paleo because my son has diabetes, but can’t do without beans! We call ourselves lacto-pinto-paleo ;)
Found this recipe on Pinterst, sounds amazing! I’m always looking for new soy & dairy free recipes! Love your site, I can’t wait to check out more of your recipes!
Looking forward to adding this recipe to my healthier versions.
Made this today and it turned out well.
Thank you for a recipe that works and tastes good! I added Enjoy Life mini chocolate chips (1/4 cup maybe) and some chopped walnuts, no other changes. SO happy with the result!
It turned out amazing! I did however add 1 tsp of baking powder as well. It was so light and fluffy.
I recently have switched my entire family to this paleo lifestyle and I feel amazing. I struggled with my weight for years and since I have switched I have dropped 30 lbs. and feel amazing! I love your website….please please keep pumping out the recipes!
Hello i tried making the almond banana bread two times and it came out really moist…I followed the directions and cooked it like it said…used a knife in the middle and it came out clean…What am I doing wrong??
It is a very moist bread, which I think is a good thing… if it’s too moist for your liking, try baking it longer.
I have a question…does it make a diffence if I used almond flour instead of the almond meal…???
I don’t think that should make a huge difference. Almond meal is generally just a little more course.
Hey! I am thinking about trying this recipe this week. I was looking to implement flax meal, will that be a adequate switch for the almond flour you think?
I don’t know if flax can be switched with almond meal, maybe a portion of it, but I don’t know about 100% of it. Let me know how it goes though.
Just made this banana bread! It is absolutely amazing! So moist! What are the nutritional facts about this bread?
I don’t know what the nutritional info is. Glad you liked it though!
LOVED IT! It was a hit!!!! Thank you so much!!! (I even blogged about it because it’s the first Paleo baked good that was a success for me.)
Heyy, I am really excited to make this, do you happen to know about how many slices it makes? I wanted to maybe make it in muffin tins instead since I only have enough almond flour for half the recipe!
Ignore my last comment, I just made half the recipe which equaled 6 regular sized muffins…and let me just say that these were AMAZING. The best thing I have made that’s been paleo. They taste just like my Mom’s regular banana muffins. The changes I made were using half vegan margarine and half coconut oil for the melted fat, then I added in a square of dark chocolate broken up and a pinch of cinnamon. I baked the muffins for about 22min. and they came out with a nice golden brown top and a super moist centre :). Eaten with a little butter makes them even more amazing! New staple recipe !
Just made it- delicious!!
I sprinkled some coconut on top before baking and added a few chocolate chips to the batter. I’m going to post about it in my blog if you don’t mind? I’m not paleo but this is a keeper! Thank you!
I just made this and it is SO good. My son inhaled it. I made it as written. But it is so versatile. This will be a staple in my house! Thanks so much for posting.
Made this and it rocks. Love the almond extract. I went a little crazy and now I know I’ve eaten too many nuts, but it was worth it. Yummy! Smells heavenly when it is baking.
I’m making this right now with a few small changes….I have to admit, I spoon myself some of the batter….soooo delicious!! Smells awesome in the oven!
This recipe looks awesome; can’t wait to try it! I, myself am a Paleo/Vegetarian (vegetarian for 12 years, layering Paleo on 3 years ago). I primary eat large quantities of organic veggies, little nuts and dairy, and have figured out every possible way to prepare eggs. Baked goods are my Achilles heel, so recipes like this are a godsend… Thank you!
wow…amazing…just made and tasted…can’t stop eating it….delicious…thanks much for sharing. Have a blessed weekend!