
I started participating in Meatless Monday a couple years ago. In fact, I think Jon even suggested it. I’m pretty sure he said, “want to try doing Meatless Mondays?” But what I heard was “let’s go vegetarian, for the rest of our lives.”
See, whenever someone feels the desire to give up meat, for any length of time, I immediately think their ultimate goal is to be a vegetarian. Which is not true, almost ever, but it’s where my head goes…
Sorry for anyone who I completely annoy with my ‘reasons you should eat less meat and more vegetables’ propaganda. But for real, eat your veggies people! So maybe I’m not REALLY sorry…
Anyways, I made this pasta salad for baby Wave’s 1st birthday. It was a ‘Wave/Beach’ themed birthday, so I called it ‘pearls and shells’ pasta salad. We had burgers and hotdogs as main part of the meal, so naturally I wanted everything else to have fruit or vegetables in it. Did I maybe make this salad as a way to help people get just 1 more serving of veggies into their daily intake? Maybe. And is there anything wrong with making a super delicious salad that just HAPPENS to have a little bit of vegetables in it? Nope.
Ingredients
- 1 1/2 lbs shell pasta (or any other noodle you like)
- 1 cup prepared pesto (I used an 8 ounce jar of Classico)
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed from all the excess water
- 3 tbsp lemon juice
- 1/2 cup light mayo
- 1/2 cup plain yogurt (I used whole milk, but any fat content will work)
- 1 package (16 ounces) frozen peas (thawed, rinsed and drained)
- 1/2 cup fresh grated parmesan
- 1/2 tsp salt
- 1/2 tsp pepper
- *Salt and pepper to your taste preferences
Instructions
Cook the noodles according to the package instructions. Rinse with cold water, drain and cool to room temperature.
In the bowl mix the spinach, pesto, lemon juice, mayo, yogurt, salt and pepper. Add the pesto mixture to the cooled pasta and then add the Parmesan and peas. Mix well, season to taste, and serve at room temperature.
Can be made 3 days ahead of time. In fact, make it at least 1 day ahead of time so the ‘sauce’ really absorbs into the noodles. This makes it taste even better!
http://www.fatgirltrappedinaskinnybody.com/2012/03/pesto-pasta-salad/
Recipe adapted from Ina Garten
Notes:
The recipe makes a TON of pasta salad. It’s a really great dish to bring to a potluck, party, or to make and eat leftovers all week for lunch. Be a veggie pusher, encourage others to eat more veggies by making this.
The pasta salad tastes great thrown over a bed of greens too. There I go, pushing even MORE veggies on you. I can’t help it…
Since St, Patricks Day is Saturday, I’m posting all green food this week. No, not like fake fluorescent green food, REAL green, like from the natural color of the food. This is a ‘triple whammy’ green food: pesto, spinach and peas, all in 1 dish!










I’m all about meatless any day! My hubs is usually on board too. He will definitely love this, pesto is his thing!
Lucky, I wish pesto was Jon’s ‘thing.’ He tolerates it, but I LOVE it!!!!
OH MY WORD, yes. I’m dying.
This pasta looks incredible! IN LOVE! I must make it asap :)
I spend every second of my life trying to get people to eat more veggies! And they always think I’m trying to get them to become vegetarian, since I am…but I’m not. I just want them to be more veggie-full. Love this pasta!
If we lived less then an entire country away from each other, we’d be ‘real life’ friends. We’re like the same person.
I’m all about eating my veggies. My family is too. They love their veggies because we aren’t having it any other way! This recipe looks perfect!
I love hearing other families that eat their veggies too!
This is hilarious. You are encouraging ‘meatless mondays’ and having people eat more veggies…yet this recipe is basically a crapload of carbs with a few hanfuls of FROZEN PEAS. C’monnnnn, lady.
Any idea what the nutritional value for about 1 cup of the salad is? Thanks!
Sorry Caitlin, I have no idea what the nutritional value is for 1 cup of the salad.
I found this on Pinterest and had to try! I love anything with pesto! I used Greek yogurt, basically because that’s what was in the fridge, and it turned out wonderful! This makes a great side, or I thought of adding grilled chicken breast chunks next time to make a light summer meal! With or without meat, this a tasty, unique pasta salad!
This is so yummy! I love anything green and meatless any day of the week. Very cost effective as well.